Later on the book switches to when he helped out Dorian Yates win the 1992 Mr. He later says in his book that he thinks he was even overtraining then, but it doesn't change the fact that he made most of his gains during this twice a week, multiple set routine (not 2 sets every 10-14 days). On Monday he would do legs, chest, and tris, and on Wednesday he would do back, shoulders, and Bis. Well the routine is broken up into 2 routines per week (Monday/Wednesday) and consists of 4-5 sets per body part (legs used 7 sets). But then there was a chapter that spoke about the routine Mentzer used to make his most spectacular gains (the chapter is called "Mike Mentzer's Most Productive Routine"). It would say occasionally that you don't need to do more than 1 set of two exercises once every 10 days. I read a few chapters from a book of his I received yesterday (The Wisdom of Mike Mentzer) and it was kind of contradictory throughout in regards to how often it says you should work out. I'm not sure what to think of the Mentzer stuff anymore.
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